Quick Help to Calm your Nervous System<\/p>\n
<\/p>\n
This is a guided meditation with gentle humming and toning to calm and soothe your nervous system.<\/p>\n
<\/p>\n
Many things can cause our nervous system to be overstimulated, overwhelmed and stressed.
\nAllow yourself to take this time to be guided into a deep relaxation, and your nervous system to be filled with healing light, healing vibrations and light codes.<\/p>\n
<\/p>\n
You will be accompanied by beautiful beings of light, here to assist you.<\/p>\n
<\/p>\n
Studies of sound show how effective humming is with stress relief, sleep, calming your nervous system, creating new neural pathway and more.<\/p>\n
<\/p>\n
In this meditation I hum for you, but if it resonates with you, try some humming of your own. It is very effective.<\/p>\n
<\/p>\n
F\u00fcr eine bessere Klangerfahrung empfehle ich es, Kopfh\u00f6rer oder gute Lautsprecher zu nutzen.<\/p>\n
<\/p>\n
You can listen to this Meditation for free on my website, on Soundcloud, Youtube or Insight Timer.
\nBut if you would like to own it as an Mp3 file and would like to support my work, you can purchase it here. Thank you.<\/p>\n
<\/p>\n
Meditation created by: Marysol Ximenez-Carrillo
\nMusic by: Alex Wit
\nCopyright: Marysol Ximenez-Carrillo<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Quick help to calm and soothe your Nervous System<\/span><\/p>","protected":false},"featured_media":6836,"template":"","meta":{"_acf_changed":false,"_mo_disable_npp":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[65],"product_tag":[],"class_list":{"0":"post-6682","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-meditations-in-english","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"downloadable","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"acf":[],"yoast_head":"\n