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Meditation & Inner Journeys

There is a zen saying that says:
Meditate for twenty minutes per day, unless you have no time, then you should meditate for an hour.

In a world that has become so fast moving, in which society is focused so much on the outer things of life, such as reputation, money, profit and power, most people have forgotten how to be still. How to close their eyes, let the world just be for a moment, to connect with themselves, ground and center themselves and to create their life from this space of stillness, clarity, strength and presence.

It is part of being human to carry fears within yourself, some of them unconsciously. But even some who are aware of certain issues and anxieties, are afraid to enter this silent space, because they believe that the emotions, thoughts and feelings that will come pouring down on them, are simply too much. But exactly that is the fallacy. By forcing ourselves to always function, by pushing away and burying what is uncomfortable, instead of looking at and healing it, we collect more and more baggage.

There are so many positive aspects of meditation, as many studies show. It has a positive effect on the autonomic nervous system, the immune system, lets us dive deep into the different types of brain waves and can be extremely helpful in dealing with anxiety, stress, worries and blocked energies. In this world, which can be so challenging at times, meditation helps us to come back to ourselves, to find, feel and strengthen the core of our being, to reconnect us with source, explore our inner worlds, heal our body, to perceive ourselves in our entirety and learn to love ourselves again.

It would be my pleasure to help you find your own access to meditation or dive in deeper if you wish and have been meditating for a while already.

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The most important journey of your life is the one within

I offer guided, inner journeys, which let you immerge deep into your inner worlds. I accompany you to places, where you can relax, replenish and dissolve issues, blockages and more. These inner journeys are a wonderful opportunity for you to get to know yourself better, to feel yourself fully and to dissolve and transform blocking energies and emotions. On these inner journeys I am also being guided and supported by my connection to the spirit world and use my voice and instruments to create healing sounds and vibrations that support healing, raise your vibration and let you dive even deeper into the core of your being. (You can find more information about sound healing with my voice in the area: Sound & Energy Healing).

Especially in this fast-moving world, that is so focused on consumption, the most important journey you will ever take, is the one within. Most people distract themselves with all kinds of things, running from one point to the next, while not realizing that they are missing their entire lives.

Who are you really? How do you want to live?

It may seem frightening to some people to leave their comfort zone, to walk towards the unknown, to, maybe for the first time ever, really look within, to pause and become still. But from my own experience I can truly say that it is absolutely worth it. For the enfolding of your potential lies beyond your comfort zone.

The wisdom and teachings of the ancient civilizations and indigenous people are more up to date than ever. In a world of profound change, where nothing seems to be “safe” anymore, it is really worth going within and finding true stability within yourself, that is independent of anything and anyone in the outer world. In these times that we live in, it is of the utmost importance, that more and more people realize who they truly are. Powerful beings of light.

You can find guided meditations in the area Music, on Soundcloud  and on my YouTube channel.

sound healing
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